Squash, spaghetti, seededvsSugars, granulated
Squash, spaghetti, seeded leads in Protein (1 vs 0) and Sugar (4 vs 100) and 3 more, while Sugars, granulated leads in Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
385
1
Protein
0
N/A
Total Fat
0
N/A
Carbohydrates
100
2
Dietary Fiber
N/A
4
Sugar
100
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
17
Calcium
1
0
Iron
0
264
Potassium
1
5
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).