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Squash, pie pumpkin, seededvsTomato, sauce, canned, added

Tomato, sauce, canned, added leads in Protein (1 vs 1) and Sugar (4 vs 4) and 3 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 448) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
6
2
Dietary Fiber
2
4
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
448
15
Calcium
17
0
Iron
1
505
Potassium
344
9
Vitamin C
10

Similar Comparisons to Squash, pie pumpkin, seeded vs Tomato, sauce, canned, added

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).