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Spinach, maturevsWild rice, dry

Wild rice, dry leads in Protein (13 vs 3) and Dietary Fiber (4 vs 2) and 2 more, while Spinach, mature leads in Calcium (65 vs 8) and Potassium (460 vs 298).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
13
1
Total Fat
2
3
Carbohydrates
76
2
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

115
Sodium
1
65
Calcium
8
1
Iron
2
460
Potassium
298
32
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).