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Spinach, maturevsWatermelon, seedless, flesh only

Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 8) and 3 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
N/A
3
Carbohydrates
N/A
2
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

115
Sodium
0
65
Calcium
8
1
Iron
0
460
Potassium
122
32
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).