Spinach, maturevsTurnips
Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 31) and 3 more, while Turnips leads in Dietary Fiber (2 vs 2) and Sodium (5 vs 115).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
3
Carbohydrates
7
2
Dietary Fiber
2
N/A
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
115
Sodium
5
65
Calcium
31
1
Iron
0
460
Potassium
256
32
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).