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Spinach, maturevsTomato, paste, canned, added

Tomato, paste, canned, added leads in Protein (4 vs 3) and Dietary Fiber (5 vs 2) and 3 more, while Spinach, mature leads in Calcium (65 vs 34) and Vitamin C (32 vs 18).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
4
1
Total Fat
1
3
Carbohydrates
20
2
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

115
Sodium
60
65
Calcium
34
1
Iron
3
460
Potassium
933
32
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).