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Spinach, maturevsTomatillos, dehusked

Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 7) and 3 more, while Tomatillos, dehusked leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
N/A
3
Carbohydrates
N/A
2
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

115
Sodium
0
65
Calcium
7
1
Iron
0
460
Potassium
242
32
Vitamin C
2

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).