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Spinach, maturevsSugars, granulated

Spinach, mature leads in Protein (3 vs 0) and Calcium (65 vs 1) and 2 more, while Sugars, granulated leads in Sodium (1 vs 115).

Macronutrients (per 100g)

N/A
Calories
385
3
Protein
0
1
Total Fat
0
3
Carbohydrates
100
2
Dietary Fiber
N/A
N/A
Sugar
100
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

115
Sodium
1
65
Calcium
1
1
Iron
0
460
Potassium
1
32
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).