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Spinach, maturevsSquash, winter, acorn

Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 26) and 3 more, while Squash, winter, acorn leads in Dietary Fiber (3 vs 2) and Sodium (0 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
3
Carbohydrates
11
2
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

115
Sodium
0
65
Calcium
26
1
Iron
0
460
Potassium
332
32
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).