Spinach, maturevsSquash, pie pumpkin, seeded
Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 15) and 2 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 115) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
1
Total Fat
N/A
3
Carbohydrates
N/A
2
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
115
Sodium
0
65
Calcium
15
1
Iron
0
460
Potassium
505
32
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).