Spinach, babyvsWatermelon, seedless, rind only
Spinach, baby leads in Protein (3 vs 1) and Calcium (70 vs 16) and 3 more, while Watermelon, seedless, rind only leads in Dietary Fiber (2 vs 2) and Sodium (4 vs 92).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
2
Carbohydrates
4
2
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
92
Sodium
4
70
Calcium
16
1
Iron
0
566
Potassium
264
26
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).