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Spinach, babyvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 3) and Sodium (53 vs 92), while Spinach, baby leads in Calcium (70 vs 4) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
19
1
Total Fat
8
2
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

92
Sodium
53
70
Calcium
4
1
Iron
0
566
Potassium
420
26
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).