Sorghum, whole grain, white, dryvsWild rice, dry
Wild rice, dry leads in Protein (13 vs 10), while Sorghum, whole grain, white, dry leads in Dietary Fiber (8 vs 4) and Sodium (0 vs 1) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
13
4
Total Fat
2
74
Carbohydrates
76
8
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
14
Calcium
8
4
Iron
2
368
Potassium
298
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).