Sorghum grain, white, pearled, unenriched, dryvsSquash, pie pumpkin, seeded
Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Squash, pie pumpkin, seeded leads in Calcium (15 vs 7) and Potassium (505 vs 276).
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
1
3
Total Fat
N/A
75
Carbohydrates
N/A
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
7
Calcium
15
2
Iron
0
276
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).