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Snow crab, legs only, frozenvsTomatoes, grape

Snow crab, legs only, frozen leads in Protein (15 vs 1) and Calcium (100 vs 10), while Tomatoes, grape leads in Sodium (5 vs 716) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
27
15
Protein
1
0
Total Fat
1
1
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

716
Sodium
5
100
Calcium
10
0
Iron
0
196
Potassium
257
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).