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Snow crab, legs only, frozenvsSpinach, mature

Snow crab, legs only, frozen leads in Protein (15 vs 3) and Calcium (100 vs 65), while Spinach, mature leads in Sodium (115 vs 716) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
3
0
Total Fat
1
1
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

716
Sodium
115
100
Calcium
65
0
Iron
1
196
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).