Snapper, frozen, wild caughtvsYogurt, Greek, plain, nonfat
Snapper, frozen, wild caught leads in Protein (21 vs 10) and Iron (0 vs 0) and 1 more, while Yogurt, Greek, plain, nonfat leads in Sodium (35 vs 70) and Calcium (110 vs 11).
Macronutrients (per 100g)
N/A
Calories
61
21
Protein
10
1
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
70
Sodium
35
11
Calcium
110
0
Iron
0
369
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).