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Shallots, bulb, root removedvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 25), while Shallots, bulb, root removed leads in Sodium (3 vs 49) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
N/A
Total Fat
0
N/A
Carbohydrates
8
2
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

3
Sodium
49
25
Calcium
159
0
Iron
0
240
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).