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Shallots, bulb, root removedvsTurkey, ground, 93% lean/ 7% fat

Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Shallots, bulb, root removed leads in Sodium (3 vs 79) and Calcium (25 vs 17).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
17
N/A
Total Fat
9
N/A
Carbohydrates
0
2
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
82

Vitamins & Minerals (per 100g)

3
Sodium
79
25
Calcium
17
0
Iron
1
240
Potassium
246
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).