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Shallots, bulb, root removedvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Potassium (420 vs 240), while Shallots, bulb, root removed leads in Sodium (3 vs 53) and Calcium (25 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
19
N/A
Total Fat
8
N/A
Carbohydrates
0
2
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
53
25
Calcium
4
0
Iron
0
240
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).