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Shallots, bulb, root removedvsSquash, spaghetti, seeded

Shallots, bulb, root removed leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Squash, spaghetti, seeded leads in Sugar (4 vs 4) and Sodium (0 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
N/A
N/A
Carbohydrates
N/A
2
Dietary Fiber
2
4
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
25
Calcium
17
0
Iron
0
240
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).