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Seeds, sunflower seed kernels, dry roasted, addedvsYogurt, plain, nonfat

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 4) and Iron (5 vs 0) and 1 more, while Yogurt, plain, nonfat leads in Sodium (49 vs 538) and Calcium (159 vs 77).

Macronutrients (per 100g)

612
Calories
N/A
21
Protein
4
56
Total Fat
0
17
Carbohydrates
8
10
Dietary Fiber
N/A
3
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

538
Sodium
49
77
Calcium
159
5
Iron
0
674
Potassium
204
0
Vitamin C
N/A

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More comparisons with Yogurt, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).