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Seeds, sunflower seed kernels, dry roasted, addedvsWatermelon, seedless, rind only

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Watermelon, seedless, rind only leads in Sugar (2 vs 3) and Sodium (4 vs 538) and 1 more.

Macronutrients (per 100g)

612
Calories
N/A
21
Protein
1
56
Total Fat
0
17
Carbohydrates
4
10
Dietary Fiber
2
3
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

538
Sodium
4
77
Calcium
16
5
Iron
0
674
Potassium
264
0
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).