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Seeds, sunflower seed kernels, dry roasted, addedvsTurkey, ground, 93% lean/ 7% fat

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 17) and Calcium (77 vs 17) and 2 more, while Turkey, ground, 93% lean/ 7% fat leads in Sodium (79 vs 538).

Macronutrients (per 100g)

612
Calories
N/A
21
Protein
17
56
Total Fat
9
17
Carbohydrates
0
10
Dietary Fiber
N/A
3
Sugar
N/A
N/A
Cholesterol
82

Vitamins & Minerals (per 100g)

538
Sodium
79
77
Calcium
17
5
Iron
1
674
Potassium
246
0
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Turkey, ground, 93% lean/ 7% fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).