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Seeds, sunflower seed kernels, dry roasted, addedvsTomatoes, grape

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Tomatoes, grape leads in Sodium (5 vs 538) and Vitamin C (26 vs 0).

Macronutrients (per 100g)

612
Calories
27
21
Protein
1
56
Total Fat
1
17
Carbohydrates
6
10
Dietary Fiber
2
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

538
Sodium
5
77
Calcium
10
5
Iron
0
674
Potassium
257
0
Vitamin C
26

Similar Comparisons to Seeds, sunflower seed kernels, dry roasted, added vs Tomatoes, grape

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).