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Seeds, sunflower seed kernels, dry roasted, addedvsSquash, spaghetti, seeded

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Dietary Fiber (10 vs 2) and 4 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 538) and Vitamin C (5 vs 0).

Macronutrients (per 100g)

612
Calories
N/A
21
Protein
1
56
Total Fat
N/A
17
Carbohydrates
N/A
10
Dietary Fiber
2
3
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

538
Sodium
0
77
Calcium
17
5
Iron
0
674
Potassium
264
0
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).