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Seeds, sunflower seed, kernelvsWild rice, dry

Seeds, sunflower seed, kernel leads in Protein (18 vs 13) and Dietary Fiber (7 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
13
49
Total Fat
2
25
Carbohydrates
76
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
115
Calcium
8
4
Iron
2
652
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).