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Seeds, sunflower seed, kernelvsTomatoes, canned, red, ripe, diced

Seeds, sunflower seed, kernel leads in Protein (18 vs 1) and Sodium (0 vs 120) and 3 more.

Macronutrients (per 100g)

N/A
Calories
18
18
Protein
1
49
Total Fat
1
25
Carbohydrates
3
7
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
120
115
Calcium
30
4
Iron
0
652
Potassium
200
N/A
Vitamin C
N/A

Similar Comparisons to Seeds, sunflower seed, kernel vs Tomatoes, canned, red, ripe, diced

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, canned, red, ripe, diced

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).