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Seeds, sunflower seed, kernelvsTomato, paste, canned, added

Seeds, sunflower seed, kernel leads in Protein (18 vs 4) and Dietary Fiber (7 vs 5) and 3 more, while Tomato, paste, canned, added leads in Potassium (933 vs 652).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
4
49
Total Fat
1
25
Carbohydrates
20
7
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
60
115
Calcium
34
4
Iron
3
652
Potassium
933
N/A
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).