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Seeds, sunflower seed, kernelvsTomatillos, dehusked

Seeds, sunflower seed, kernel leads in Protein (18 vs 1) and Dietary Fiber (7 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
49
Total Fat
N/A
25
Carbohydrates
N/A
7
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
115
Calcium
7
4
Iron
0
652
Potassium
242
N/A
Vitamin C
2

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More comparisons with Tomatillos, dehusked

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).