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Seeds, sunflower seed, kernelvsSugars, granulated

Seeds, sunflower seed, kernel leads in Protein (18 vs 0) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
385
18
Protein
0
49
Total Fat
0
25
Carbohydrates
100
7
Dietary Fiber
N/A
N/A
Sugar
100
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
115
Calcium
1
4
Iron
0
652
Potassium
1
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sugars, granulated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).