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Seeds, sunflower seed, kernelvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 18), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 70) and Calcium (115 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
21
49
Total Fat
1
25
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
70
115
Calcium
11
4
Iron
0
652
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).