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Seeds, sunflower seed, kernelvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 18) and Dietary Fiber (10 vs 7) and 2 more, while Seeds, sunflower seed, kernel leads in Sodium (0 vs 538) and Calcium (115 vs 77).

Macronutrients (per 100g)

N/A
Calories
612
18
Protein
21
49
Total Fat
56
25
Carbohydrates
17
7
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
538
115
Calcium
77
4
Iron
5
652
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).