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Seeds, pumpkin seedsvsWatermelon, seedless, flesh only

Seeds, pumpkin seeds leads in Protein (30 vs 1) and Calcium (37 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
30
Protein
1
40
Total Fat
N/A
19
Carbohydrates
N/A
5
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
37
Calcium
8
8
Iron
0
676
Potassium
122
N/A
Vitamin C
6

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More comparisons with Watermelon, seedless, flesh only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).