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Seeds, pumpkin seedsvsTurnips

Seeds, pumpkin seeds leads in Protein (30 vs 1) and Dietary Fiber (5 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
30
Protein
1
40
Total Fat
0
19
Carbohydrates
7
5
Dietary Fiber
2
N/A
Sugar
5
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
5
37
Calcium
31
8
Iron
0
676
Potassium
256
N/A
Vitamin C
27

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More comparisons with Turnips

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).