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Seeds, pumpkin seedsvsTomatoes, crushed, canned

Seeds, pumpkin seeds leads in Protein (30 vs 1) and Dietary Fiber (5 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
30
Protein
1
40
Total Fat
0
19
Carbohydrates
7
5
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
158
37
Calcium
18
8
Iron
1
676
Potassium
323
N/A
Vitamin C
10

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More comparisons with Tomatoes, crushed, canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).