Seeds, pumpkin seedsvsTomato, puree, canned
Seeds, pumpkin seeds leads in Protein (30 vs 1) and Dietary Fiber (5 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
30
Protein
1
40
Total Fat
0
19
Carbohydrates
8
5
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
10
37
Calcium
18
8
Iron
1
676
Potassium
426
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).