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Seeds, pumpkin seedsvsTomato, paste, canned, added

Seeds, pumpkin seeds leads in Protein (30 vs 4) and Dietary Fiber (5 vs 5) and 3 more, while Tomato, paste, canned, added leads in Potassium (933 vs 676).

Macronutrients (per 100g)

N/A
Calories
N/A
30
Protein
4
40
Total Fat
1
19
Carbohydrates
20
5
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
60
37
Calcium
34
8
Iron
3
676
Potassium
933
N/A
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).