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Seeds, pumpkin seedsvsSquid , frozen, tubes only

Seeds, pumpkin seeds leads in Protein (30 vs 9) and Sodium (0 vs 202) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
30
Protein
9
40
Total Fat
1
19
Carbohydrates
1
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
37
Calcium
11
8
Iron
0
676
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).