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Seeds, pumpkin seedsvsSquash, summer, green, zucchini, includes skin

Seeds, pumpkin seeds leads in Protein (30 vs 1) and Dietary Fiber (5 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
30
Protein
1
40
Total Fat
0
19
Carbohydrates
3
5
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
37
Calcium
20
8
Iron
0
676
Potassium
229
N/A
Vitamin C
14

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More comparisons with Squash, summer, green, zucchini, includes skin

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).