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Seeds, pumpkin seedsvsSpinach, baby

Seeds, pumpkin seeds leads in Protein (30 vs 3) and Dietary Fiber (5 vs 2) and 3 more, while Spinach, baby leads in Calcium (70 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
30
Protein
3
40
Total Fat
1
19
Carbohydrates
2
5
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
92
37
Calcium
70
8
Iron
1
676
Potassium
566
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).