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Seeds, pumpkin seedsvsSoy milk, unsweetened, plain

Seeds, pumpkin seeds leads in Protein (30 vs 3) and Dietary Fiber (5 vs 0) and 3 more, while Soy milk, unsweetened, plain leads in Calcium (123 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
30
Protein
3
40
Total Fat
2
19
Carbohydrates
1
5
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
32
37
Calcium
123
8
Iron
1
676
Potassium
154
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).