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Seeds, pumpkin seedsvsSnapper, frozen, wild caught

Seeds, pumpkin seeds leads in Protein (30 vs 21) and Sodium (0 vs 70) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
30
Protein
21
40
Total Fat
1
19
Carbohydrates
0
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
70
37
Calcium
11
8
Iron
0
676
Potassium
369
N/A
Vitamin C
N/A

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More comparisons with Snapper, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).