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Scallops, sea, frozen, wild caughtvsSquash, spaghetti, seeded

Scallops, sea, frozen, wild caught leads in Protein (15 vs 1) and Iron (0 vs 0), while Squash, spaghetti, seeded leads in Sodium (0 vs 308) and Calcium (17 vs 8) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
1
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

308
Sodium
0
8
Calcium
17
0
Iron
0
261
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).