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Scallops, sea, frozen, wild caughtvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 15) and Sodium (0 vs 308) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
18
1
Total Fat
49
2
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

308
Sodium
0
8
Calcium
115
0
Iron
4
261
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).