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Sausage, turkey, breakfast links, mildvsYogurt, plain, nonfat

Sausage, turkey, breakfast links, mild leads in Protein (16 vs 4) and Iron (1 vs 0) and 1 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 80) and Sodium (49 vs 566) and 1 more.

Macronutrients (per 100g)

169
Calories
N/A
16
Protein
4
10
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
80
Cholesterol
3

Vitamins & Minerals (per 100g)

566
Sodium
49
31
Calcium
159
1
Iron
0
252
Potassium
204
N/A
Vitamin C
N/A

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More comparisons with Yogurt, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).