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Sausage, breakfast sausage, beef, pre-, unpreparedvsSpinach, mature

Sausage, breakfast sausage, beef, pre-, unprepared leads in Protein (13 vs 3) and Iron (2 vs 1), while Spinach, mature leads in Sodium (115 vs 792) and Calcium (65 vs 29) and 2 more.

Macronutrients (per 100g)

328
Calories
N/A
13
Protein
3
28
Total Fat
1
3
Carbohydrates
3
N/A
Dietary Fiber
2
1
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

792
Sodium
115
29
Calcium
65
2
Iron
1
222
Potassium
460
19
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).