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Sauce, salsa, ready-to-servevsWatermelon, seedless, rind only

Sauce, salsa, ready-to-serve leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Watermelon, seedless, rind only leads in Sugar (2 vs 4) and Sodium (4 vs 656) and 1 more.

Macronutrients (per 100g)

29
Calories
N/A
1
Protein
1
0
Total Fat
0
7
Carbohydrates
4
2
Dietary Fiber
2
4
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

656
Sodium
4
28
Calcium
16
0
Iron
0
256
Potassium
264
N/A
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).