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Sauce, salsa, ready-to-servevsSquash, summer, yellow, includes skin

Sauce, salsa, ready-to-serve leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 656).

Macronutrients (per 100g)

29
Calories
N/A
1
Protein
1
0
Total Fat
0
7
Carbohydrates
4
2
Dietary Fiber
1
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

656
Sodium
0
28
Calcium
21
0
Iron
0
256
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).