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Sauce, salsa, ready-to-servevsSpinach, mature

Spinach, mature leads in Protein (3 vs 1) and Sodium (115 vs 656) and 3 more, while Sauce, salsa, ready-to-serve leads in Dietary Fiber (2 vs 2).

Macronutrients (per 100g)

29
Calories
N/A
1
Protein
3
0
Total Fat
1
7
Carbohydrates
3
2
Dietary Fiber
2
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

656
Sodium
115
28
Calcium
65
0
Iron
1
256
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).